top of page
  • Susan Galvin

Moving Through this time Together


Hope you are doing well in the midst of this uncertain time. This is truly a time to work together. We all have to take care of ourselves and do our part to take common sense actions that support our community.

I know that this situation is having a big impact on daily life which creates varying levels of stress. It is truly a time to have a day by day perspective and to focus only on what you can control. By following the recommendations of the CDC , WHO and our local government, we can all be part of the solution.

To help handle the stress, it will be important that you have a good wellness plan. Our time together is part of that plan.

In addition, I want to be able to share tools that you can use at home. One of these is DoYogaWithMe

It is an easy to use website which provides yoga classes and meditations. It has resources for people who have never tried yoga up to advanced practioners. It offers general classes, as well as classes focused on anxiety/stress, kids and other specialized practices. I hope it can be a tool to give you some respite and joy.

You can also start each day with a simple gratitude practice. Name 3 things for which you are grateful. There is research to support that this habit helps your brain positively reset. It may be as simple as being grateful for the availability of Netflix (I am currently mastering the art of binge watching), the blue sky or a delicious dessert.

We will move through this time together.

17 views1 comment

Recent Posts

See All

1 Comment

Nov 25, 2020

During the covid, I also did workout and yoga at home. I watch movies and drama series a lot on Netflix and Amazon Prime, My husband paid the subscription fee for both the platforms so that I can stay at home, haha. Otherwise, I'm a very social person. Now after watching the series, I have become accustomed to it. I think series are better than movies and it's become my addiction now. My subscription ended two weeks ago and I want it now. Do you people know of any Black Friday sale discount or concession through coupons on subscription/membership (i.e.

black friday coupons at reecoupons or thanksgiving coupons).

bottom of page